Wednesday, 25 January 2012

Carrot and citrus bean soup

For this week’s soup fix I wanted to bring on the lovely sweet and earthy flavours of the winter root veg but also a little citrus kick to perk things up on these cold winter days. Beans are (or should be) everyone’s best friend and are perfect way to get your protein, so a good mixture of beans also feature here for a nice variety. 

This recipe was based on a BBC Good Food recipe which used one can of mixed beans to serve 4, when I make this soup again I will definitely double this two cans to give extra body and oomph to the soup. My photos barely show any beans at all but I can promise you this soup had a lot more bulk than would appear- it sank to the bottom of the bowl!

I made this soup last Saturday as a quick lunch in between batches of baking, freezing the extra portions as I nearly always do. I actually had another portion for my lunch at work today and it was just as good.

My kitchen work top ends up full of ‘experiments’…this is what my typical weekend looks like! Note…this is what it looks like when I’ve already cleared up and wiped down and have tidied away all my ‘baking boxes’ full of goodies that end up being stacked on the floor around me. No creative cooks are tidy cooks…are they??

Here I have a pan of these granola bars to keep me going through the week, my trusty smooshbars for a colleague at work, some remaining scones- recipe to come (minus the two I’d eaten) and four leftover pots of this soup for freezing.

I do love being surrounded by warm, freshly cooked food...I want to nibble on it all…it’s a good job it is all so healthy then!

Recipe: Carrot and citrus bean soup  


2tbs olive oil
2 onions
Approx. 450g carrots- roughly chopped
1tbs garam masala
A thumb sized piece of ginger- grated
Juice of 1 orange or ¼ cup orange juice
1 litre vegetable stock
200ml coconut milk (full fat or light is fine)
410g can mixed beans- drained and rinsed (note- I would use two cans next time)
2 tbs chopped corriander


Heat oil in a large pan and gently fry the onions and chopped carrot  for around 15 minutes until softening. Add the garam masala and ginger and cook for 1 more minute.

Add the orange juice and vegetable stock, bring to the boil then simmer for 10 minutes. Once the carrots are tender, stir in the coconut milk. Using an electric hand blender (or pour into a blender) puree until fairly smooth (or as smooth as you like).

Add the beans to the pureed mixture in the pan, simmer for a few minutes. Add the coriander just before serving.

Note: if making this again I would use 2 cans of beans to make it even more substantial.

Left over portions can be frozen.

For tips and info on recipe measurement conversions, ingredients, substitutions and the methods behind how I do things.... check out my 'baking tips' tab at the top of the page.


  1. I clicked over from Pinterest and I'm so glad I did. You have a very enthusiastic new reader!

    1. Hi Leslie, Thank you for you're lovely comments! I hope you find lots of things you like. :-)


Comments make me smile....go on!

you may also like

Related Posts Plugin for WordPress, Blogger...