Wellness

You know the feeling, when you are standing at the top of a hill with the wind in your face and your arms open wide…that feeling of being truly alive! It may be pelting rain across your back or the sun may be beaming down on your cheeks… but you are part of it all in that moment, part of the miracle of life.


It’s easy to loose that feeling in the day to day rush of life; our routines, lifestyles and commitments can all get in the way and sap our spirit, reducing us to a bubble of every day monotony.

Only if you let it.

Fight back and take control of those moments, take a step back and ask yourself ‘why?’ and ‘how?’

Why do I do things the way I do, and if it’s not working for me how can I make it better? Do you do things because that’s simply what you’ve always done, and even when faced with evidence to the contrary do you continue along the path you know because it’s safe and comfortable?

If you feel you want to change, you need to ask ‘how’? Put together a strategy and take small steps towards your goal. Become a doer and not a talker… take it to the next level!

Wellbeing for me is a balance… allowing yourself to be the best you possibly can whilst not compromising on who you are deep inside. This is true happiness.


Changing habits are not easy at first. It’s human nature to want to settle and be comfortable….but it is only through challenging yourself and your perceptions that you can grow into the person you have the potential to become.

Instead of running from fear, turn around and face it.

I am just starting out on this journey of self-discovery. These are the changes that I have brought about in my own life, I still have my off days when I fall off the waggon of course and I accept that that will always happen at times, but I encourage you to question yours, tackle those things that frustrate you, question your assumptions  and dig deep to become the person you know you can be and experience true happiness.

Every Sunday I post a ‘Silent Sundayimage that simply sums up a thought, a feeling or the memory of an experience… there are no words so that you can allow free reign to your interpretations and take moment aside to think.

Every Monday I follow on with a ‘Mantra for Monday’ to give a little boost to a Monday morning. Sometime we all need a few words of encouragement to keep us going.

You can find the full archives of these posts by searching for the key words above in the ‘keyword search’ box in my side bar. If you feel inspired then feel free to comment….we’re all in this together.

10 comments:

  1. I just found your blog and am absolutely in love. The way that your life has turned happened for a reason, and what a blessing, wherever it came from!

    Thank you for bringing together food, simple moments in life, and inspiration -- because they truly do work together in the real world. There is something about the nourishment of our bodies that translates into a larger nourishment of our lives. When I'm ordering in pizza too often or having too many glasses of wine, I have to ask myself, "What's askew in my life right now?"

    I wish I could give you a huge hug across the pond, but instead I'll just recommend your website to my vegan bestie and I'll make your sweet potato curry for dinner tonight. Glad you're here. :)

    - Claire

    ReplyDelete
    Replies
    1. Hi Claire,

      Thank you so much for your beautiful words, I've read your comment just before going to bed and it's made my whole day, so thank you! Hope you enjoyed the curry too!

      Delete
  2. That makes me so happy, Jo!

    I made the potato curry last night and it was a.ma.zing. !!! I was also proud of myself because I had to experiment a bit with the sauce (couldn't find the curry paste as easily as I had hoped) -- it was delicious. It will become a staple in my revolving dinners!

    ReplyDelete
    Replies
    1. yay, thanks for letting me know and so glad it worked out well for you, a little experimentation is the key to life in so many ways!

      Delete
  3. I stumbled upon this site and your tumblr, and I really enjoyed reading about your philosophy of well-being..I couldn't agree more! I'm excited to try out the carrot cake baked oatmeal recipe. Thank you so much for sharing, and I wish you great luck in all that you do!

    ReplyDelete
    Replies
    1. Hi Kathy, Thank you so much, your comment really means the world to me! I love the baked oatmeal recipes- enjoy! :-)

      Delete
  4. Im in love with your blog and will be coming for more :)

    ReplyDelete
    Replies
    1. Hi Dixya, So glad you found me...thank you!!

      Delete
  5. Yay! I just stumbled upon your blog too and am so impressed with your whole food creations. I love experimenting with alternative baking methods and your blog is certainly one I will be coming back to again and again! Thank you for sharing your special gift with the rest of us!

    ReplyDelete
    Replies
    1. Aw thank you so much Tatomme, it means so much when people connect with what I am trying to do, hope to see you pop up the comments now and again :-)

      Delete

Comments make me smile....go on!

you may also like

Related Posts Plugin for WordPress, Blogger...