I’ve been having a bit of a ‘dietary reshuffle’ as of late,
not in a big way, simply challenging a few routines and habits and trying
alternative ways of going about things things. This all ties in to my Lent Challenge, along my extra Six-Pack Challenge.
So today we’re going to talk about milk!
There are so many dairy free choices out there, many of
which can be found in regular supermarkets, the idea of dairy free cooking
shouldn’t be a daunting one (though I appreciate the challenge of eating out is
another thing entirely).
My choice of ‘milk’ would typically be organic soya due to
its viscosity, widespread availability and low cost. However in more recent
weeks and months I have begun questioning whether this is the best option out
there since there are so many mixed reports of soy products. Almond milk does
seem to be a favourite in the health world and it does taste wonderful...but it
is so pricey in the stores (over here in the UK at least!)
So, I decided to make my own. I will step in here and say
that I have NOT used a nut bag to strain my milk- most people do take this
additional step (and you can by all means)
but since I predominantly use milk in my oatmeal or as a liquid in
baking then straining was not a key concern for me and it sped up the process
dramatically. This milk literally takes 1 minute from start to finish provided
you made some almond butter up in advance, this is the easiest way and ensures
the smoothest milk.I made a cup's worth which should keep me going for a while.
I added the milk to a bowl of oatmeal and it made for a
super creamy bowl...so good! I am planning on making a 1.5ltr batch every
weekend and then dividing into two smaller batches and freezing one whilst I
use the other over the course of a few days, that way I always have fresh milk
to hand for minimal effort.
Four easy steps....almonds....meal...butter...milk! (plus bowl of creamy oats mmmm)
I will also be building up a bit of a product profile over
the next few weeks and months, I will add posts like this to a separate
category as soon as I have my new blog layout sorted!
This recipe can join the homemade coconut butter (from way back at the beginning- cue dodgy photos)
and also the more recent homemade date sugar experiments.
Recipe: Fresh almond milk
Just over 1.5 ltr
Ingredients
scant ¼ cup almond butter* (homemade
from blanched or ground almonds without salt added)
1.5 ltr filtered water
1 tbs date paste or other
sweetener (if desired for a touch of sweetness)
*You can add more or less almond
butter depending on preferred viscosity. You can also make a thicker cream this
way by increasing the proportion of almond butter.
Method
Mix the almond
butter and date paste with approx 200ml water until well blended, add the
remaining water and blend for 1 minute until very smooth.
Pour into a
container and stored in the fridge for 2-3 days (or freeze).
Note this milk
has not been strained and is best used for adding to oatmeal etc where a little
‘texture’ is not noticeable. If you want a finer milk for drinking
straight you can strain this through a
nut bag prior to bottling. Shake the container before using as there will be
some settling occur.
For further guidance on making gluten free choices please see this post.
For tips and info on recipe measurement conversions, ingredients, substitutions and the methods behind how I do things.... check out my 'baking tips' tab at the top of the page.
This is fantastic and I love the photos. At our house, we're always buying almond or coconut milk from the store but hadn't thought to make our own. Thanks!
ReplyDeleteWow its great way to make Almond milk I loved it. But you know many doctors suggest that almond milk should not be given to small children as early introduction to nuts can cause them nut allergies. Anyone who is having peanut allergy should confirm that he is not having almond allergy as prior to using the products.
ReplyDeleteThank you, that's a good point you've raised.
Delete