Last week I asked followers of my Facebook page to suggest some naughty foods they wanted to be ‘healthanized’. I always have tonnes of ideas of my own, but
figured it would be nice to open up the question to you guys…what indulgent
foods would you like a healthier version of? A little guilt free indulgence is
good for the soul, right?
A few ideas to work on, but one that stood out to me
right away was ‘turtle cheesecake’. Now, I’d never heard of turtle cheesecake
over here in the UK (I am just behind the times or is it just a US thing!?) So
intrigued by the name I set off to google it…woah! A cheesecake characterised
by chocolate caramel and pecans!
The other reason the cheesecake appealed was because I have
never actually made a vegan cheesecake (come to think of it I don’t think I
even made regular cheesecake back in the day). Most of the recipes I came across
were based on a blend of silken tofu and toffutti cream cheese substitute. I don’t have a major issue with either of
these products but out of choice I generally prefer to avoid cheese substitutes
(since eat a vegan diet on a largely nutritional basis I feel that I may as well
have the ‘real thing’ if I would otherwise have a fake manufactured version-
but generally I do go for either). So the tofu was fine with me (but I am also
investigating a soy free version). I teamed this up with cashew butter, but any
mild tasting light coloured nut butter would be fine.
The base of this cheesecake worked really well and was based on my ever popular ‘healthy breakfastcookie’ I simply made the cookie
dough without the baking powder, adding some cocoa powder to the mixture, and then pressed this onto the
bottom of a cake pan (I used the ones with removal bottoms for easy removal
after baking/chilling). The base is not crunchy so if you prefer some ore
texture feel free to add extra crushed nuts.
The toppings were the hard part…chocolate caramel and pecans.
Pecans no problem- healthy nut fats. For the chocolate I used dark chocolate
drops sprinkled axcross the surface of the cake before it went in the oven, I then
finished with some dark choc shavings just before serving. Shavings are great
because the give the visual impression of there being loads of chocolate but a
small square actually goes a long way. Lastly the caramel…I made the healthiest
version I could think of, yes it does contain a lot of sugar but it is of the
unrefined variety.
So there you have it….a healthy turtle cheesecake!
Challenge One completed…keep the suggestions coming!
You can find more of my indulgent desserts here.
Oh, one last thing- before you scroll down and roll your eyes at the long
list of ingredients and instructions… the processes for each element are really super quick and simple… it just
reads like a lot! Promise!
Recipe: Turtle cheesecake
Makes one 8” or two 4” pans
Ingredients-
cheesecake base
½ cup oats*
¼ cup buckwheat flour (other
flours would probably be fine too)
1 tbs ground flax/chia
Ground cinnamon and vanilla
extract to taste (optional)
2 tbs cocoa powder
2 tbs agave or maple syrup
(plus a pinch of stevia for optional extra sweetness)
Approx. ¼ cup vegan yoghurt (or
regular yoghurt for non vegan)
Ingredients-
cheesecake
1 package of silken tofu (I
used Mori Nu)
½ cup cashew butter (or an mild
light coloured creamy nut butter)
1/3 cup agave plus ¼ tsp pure
stevia (add extra to taste if desired)
1 tsp vanilla
1 tbs ground chia (I used white
chia for a lighter colour but it’s not necessary)
Topping:
Generous handful of dark choc
drops plus extra choc for shavings
Generous handful of pecan
pieces
Generous drizzle of caramel
sauce (see below)
Ingredients-
caramel sauce
½ cup rapadura/sucanat/coconut sugar (I used coconut
sugar)
½ cup soy yoghurt
½ tsp carob powder (optional for extra richness)
1 heaped tbs coconut oil
Method
For the base, mix all ingredients together until you have a soft
sticky ball of dough. Press the dough into the bottom of a lightly greased cake
pan (use one with a removal bottom for ease later on).
For the caramel, add the sugar and half of the yoghurt to a small
pan over the stove and then gently melt the sugar over a low heat. Once
dissolved, add the remaining yoghurt and carob if using. Whisk well whilst
bringing the mixture to a simmer for approx. 3 minutes until you have a smooth
rich caramel sauce. Stir through the coconut oil at the end of the cooking
time. Pour into a tub and allow to cool until use.
For the cheesecake, blitz all the ingredients together in a blender/food
processor (I use my Thermomix) and
then pour over the base layer in the cake pan(s). Add the sprinkling of choc
chips acorss the top of the batter.
Bake the cheesecakes at 180C for 15-25 minutes depending on the size of
the tins (I used two 4” tins and they took just under 20 minutes) Once just
golden and a skewer come away clean they are ready- note they may be puffed up
when you take them out of the oven (mine were which surprised me!) It’s ok they
settle down flat again as they cool.
Chill for a few hours or overnight in the fridge. Once chilled add
pecans, drizzle over the caramel sauce and then add chocolate shavings to
complete the look. Chill prior to serving (the caramel will firm up a little
due to the coconut oil content).
* for further guidance on making gluten free choices please see this post.
For tips and info on recipe measurement conversions, ingredients, substitutions and the methods behind how I do things.... check out my 'baking tips' tab at the top of the page.
This looks so good!! Do you know the nutrition facts for each serving?
ReplyDeleteMmmmm, looks phenomenal!
ReplyDeleteWow, these look so good! Love making cheesecake using tofu!
ReplyDelete@sami I don't tend to calculate nutritional stats for my recipes, although here a lot would depend upon the amount of toppings used as that is where most of the sugars and calories will be.
ReplyDelete@Liz thank you, I admit it does look pretty good 9doesn't taste bad either! :-)
@playfulandhungry thank you, this was my first time making tofu cheesecake and i'm sure it won't be my last!
Hello,
ReplyDeleteI'm trying this recipe right now but I don't see at what temperature the oven should be. Could you specify this, please?
Hi Marie, Apologies for that....hope it turned out ok for you? I cooked it at 180C.
DeleteNo worries, it turned out great :)
ReplyDeleteI didn't take any chances and I baked it at 180C, too!
Thanks for sharing.
Yay, so glad it worked out! thanks for letting me know.
ReplyDeletehttp://kitchengrrrls.blogspot.com/2012/09/vegan-caramel-almond-cheesecake.html
ReplyDelete