Off the
back of the launch of my new Wholeplus Fitness bar range, the recent weeks have had me thinking about and
exploring all sorts of ‘fitness’ related snacks and recipe ideas. For example
my green smoothie cheesecake was a
bit of a revelation in super-healthy-tastyness!
So
without waffling on any more, here is the ‘fit-food’ recipe for today. Super simple but certainly hits the spot. Enjoy!
Recipe: Buck-coconut
bites
Makes 12 balls
Ingredients
½ cup dates
¼ coconut
flakes
½ buckwheat
groats (you can toast them first if you like but I didn't)
2 tbs peanut
butter (or other nut butter) add a pinch of salt if not using salted nut
butter.
Method
Process the dates until sticky and coarsely ground. Add all remaining ingredients and pulse
to combine. Add more nut butter if too dry and more coconut if too sticky.
Options: you could also add vanilla, spices, carob or cocoa, or nuts of seeds of choice to sub some of the buckwheat or coconut.
For further guidance on making gluten free choices please see this post.
For tips and info on recipe measurement conversions, ingredients, substitutions and the methods behind how I do things.... check out my 'baking tips' tab at the top of the page.
Yum! I love raw buckwheat! Do you think it'd work as well if I grind the groats into a flour? Great recipe! :-)
ReplyDeleteHi Lauren, You could grind the groats but it would change the texture of the ball quite a lot and also make the mixture dryer, so you would need to use quite a lot less flour in comparison with the quantity of groats stated.
ReplyDeleteDoes the buckwheat need to be soaked first?
ReplyDeleteI have made these both with soaked (and then dried) and unslaked, the recipe works either way as long as the groats aren't wet. The benefit to soaking is activating the buckwheat but as far as I am aware if it not necessary to do so.
DeleteSo simple but these look so good!
ReplyDelete