5 minute low-carb noodles

Do you remember my 5 min noodle lunch? That little dish went down a storm on Foodgawker....and so here's hoping this little treat will be right up your street (I promise that wasn't an accidental rhyme!)

This time the veggies are the noodles...making this little snack not only super speedy but also low carb, perfect when you want a light bite that wont weigh you down or a veggie side dish to accompany a gourmet spread!

This dish is dedicated to my julienne peeler. I have been having such fun with my new purchase this last few days! I had been meaning to buy one for some time ever since reading this post on Oh She Glows, however I didn't come across them in the shops....thank you Amazon my saviour!

The principle here is to simply grab a 'long' vegetable and peel it!  I had fun with carrots, courgettes and parnips, but I reckon aubergine could be good, and anything else that takes your fancy and is long enough to drag the peeler down without catching your fingers.

Once you have a nice big pile of long noodley vegetabley strands, you simple fire up a pan or wok on the stove, heat a little oil and stir fry the noodles for about 5 minutes (depending on how well cooked you like them). Season and serve.....so so simple!

Ok, so I have added a little recipe below for completeness, see here even my dressing was low key to allow the flavours of the veg to really shine. I threw in some soy beans and a generous dusting of sesame seeds to carry on the Asian influence and add an extra protein kick. The colour and flavour of the parsnip was so good and really makes it seem as though you have a bowl of actual noodles.

Recipe: Veggie noodles- low carb

serves 1-2 (for a main or side)

Ingredients:

splash of toasted sesame oil (or olive or coconut oil)

1 medium/large carrot

1 medium courgette

1  medium parsnip

1/3 cup frozen soy beans

1-2 tbs sesame seeds

2 tsp soy sauce* (tamari soy or liquid aminos for GF)

Method:

Peel the veg with a julienne peeler and then add to a large frying pan with a little oil. Stir for a minute to coat and then add the frozen soy beans if using. A couple of minutes prior to serving add the soy sauce and sesame seeds.

I cooked my veg for a total of 5-6 minutes and they had a slight crunch...just the way I like them!

* for further guidance on making gluten free choices please see this post.

For tips and info on recipe measurement conversions, ingredients, substitutions and the methods behind how I do things.... check out my 'baking tips' tab at the top of the page.

Lentil and root vegetable dip

My little announcement: this is my 100th post! I'm getting somewhere at last. This week was also another mini milestone as I reached 100 followers on my FaceBook page! It may sound small but it means a lot to me. Thank you for your support!

Right, now i've got that out of the way....i'm off on holiday...

I haven’t had a holiday in ages…!  But today I’m off on a mini break with friends to a little cottage in the countryside for a long weekend.

I’ve been planning all sorts of snacks to take along to keep me going and share with the others- if they fancy! It’s the first time I’ve been away with others whilst I’ve been predominantly vegan, so it will be interesting to see how mealtimes merge as we’re planning on cooking together in the eveneings. It should work out fine and I’ve got various soups and snacks as starters or as a backup if all else fails!

These are the snacks i'm taking for the trip…choc orange smoosh bars (these simply follow me wherever I go!), some granola (plus I have created a few new varieties that I’ll be posting soon), lentil chickpea soup plus another squash and kidney bean flavour creation, sticky toffee pudding- I know if there is any dessert that will tempt my mates it will be this! Lastly a load of raw veggie sticks plus this dip….

My dip experiments have begun. First up…. Lentils!

I love the texture of cooked lentils, not creamy but still smooth with a light texture. I also love the concept of using root vegetables here. Other recipes of this type seemed to favour sweet potato, however as I didn’t have one to hand I was curious to try it with parsnip and I think it works really well. I would imagine squash would also work. I’m keen to give this recipe another try and so I will probably change things up a bit and go for an orange fleshed veg to create an even brighter dip.

The main thing for me is being able to create a dip I can freeze in small portions for everyday snacking. That way, even recipes that take a little longer to make (as this recipe does when compared with regular hummous) aren’t a problem as they will keep you going for weeks.

In researching ‘freezing dips’ I came across some sensible advice that stated that dips can have a tendency to loose their creaminess once frozen if the water content is quite high to start with. It suggested that this could be easily remedied by whisking it up again before serving. So, I thought a sensible solution would be to reduce the water content in the original recipe and then add this back in (or use a non-dairy milk for a little creamier consistency?) when ready to serve.

I spooned dollops of the thick mixture onto a baking sheet, let them cool then froze them. Once fully frozen, you can easily slide the portions off the tray and into an airtight freezer bag.  I would suggest using the dip portions within one month.

I dressed my dip for these photos with a little extra raw hemp oil and a sprinkling of seeds. Teamed up with a plate of fresh veggies and you have the perfect virtuous finger food!

I also tried the freezing technique today (the day after the dip was made) by defrosting one of the ‘dollops’. I heated it in the microwave as I fancied a hot dip with my veggies and then I added approx. 2 tbs of soy milk and a tiny drop of hemp oil (any oil would be fine).  It worked really well, so I can now report the freezing technique to be a success. I will definitely be trying it with my other dip recipes to come!

Recipe: Lentil and root vegetable dip

Makes 3 cups

Ingredients

2 tbsp olive oil

½ cup onion, finely diced

2 garlic cloves, minced

¼ red chilli, finely minced or 1tsp dried chilli flakes

1 cup organic red lentils

1 cup parsnip cubed (or other sweet root vegetable)

2 tbsp bulgur wheat or quinoa

1 tbsp sweet paprika

3 cups water (see notes above)

1 tbsp sea salt

2 tbsp lemon juice

1 tbsp each fresh coriander and mint, chopped (or 1tsp dried mixed herbs- I used this as I didn't have fresh)

Method

 

In a saucepan saute the onion, garlic and chilli in a tablespoon of olive oil for 5 minutes until soft. Add the lentils, parsnip, bulgur/quinoa, sweet paprika and water. Bring to a boil, then cover and simmer for 30 minutes.

When the lentils are soft, whisk with a wooden spoon or puree in the food processor. Add the salt, lemon juice and the remaining tablespoon of olive oil. Stir in the fresh herbs last.

This recipe can also be made in the Thermomix which is how I made mine.

So I will be back in a few days.  I’m not even going to take my laptop…scary but I think it will good for me to make myself have a rest!  I’m planning on taking a couple of photography books I’ve been meaning to get stuck into for ages.  I have already scheduled the post for my final Valentine’s treat idea which will be up on  Saturday…I hope you like it!

For tips and info on recipe measurement conversions, ingredients, substitutions and the methods behind how I do things.... check out my 'baking tips' tab at the top of the page.

Maple walnut cake with parsnip

I really struggled to know what to call this cake….. maple syrup and date cake, date and walnut cake, parsnip and maple cake..

….or maple syrup, date, walnut and parsnip cake. Sounds like a ridiculous mouthful! But really that is what it should be called as each if of those ingredients really make this cake what it is! In  the end I decided not to focus on the parsnip so much as I worried people might find it odd, but believe me it works so well in this cake, a subtle taste but it’s definitely there with its earthy sweetness shining through.

This is the second time I’ve made this cake, but the first time I’ve added the walnuts as a crunchy layer on the top instead of mixed through.  It works superbly and I much prefer it this way. With a little more maple syrup drizzled over the topping takes on a chewy crispness once baked.

I also made this cake in a shallow square tin, as opposed to a loaf tin. I find that this cake is very moist which is lovely, but in a deeper loaf tin the centre does have the tendency to be a little too gummy. I would advise a shallow round or square tin to achieve a more consistent but dense crumb.

The snow is still on the ground here in the UK and this makes the perfect comforting cake for a wintry morning. Oh how I wish I could settle down with a nice steaming mug of camomile tea and a nice wedge of cake.....

Mmmmm....crunchy maple walnut topping!

Recipe: maple walnut cake with parsnip

Ingredients

1/3 cup apple sauce

2tsp vanilla

½ cup maple syrup and a pinch stevia

1/3  cup soy milk

1/3 cup orange juice (plus zest- optional)

½ cup coconut oil

1 ¾ cups spelt flour (approx. 200g)

1tsp salt

2tsp baking powder

1tsp baking soda

2tsp cinnamon

1tsp mixed spice

1 1/2 cups finely grated parsnip (approx. 150g)

½ cup finely grated apple

½ cup finely chopped dates

½-1 cup chopped walnuts (for topping)

Extra maple syrup as desired (for drizzling over)

Method

Preheat oven to 180C. Blend together wet ingredients in food processor then mix in melted coconut oil. Mix dry ingredients together in a large bowl (except dates/parsnip/apple) then add wet mixture and stir until thick. Fold in the remaining ingredients. Pour mixture into  an 8’ round of square cake tin. Bake for approx. 30 minutes until lightly toasted and a skewer comes away clean. You may need to keep a close eye on the nuts during the final few minutes to watch they don’t burn (use foil over the top if this looks like it could be a problem and the centre is not cooked).

For tips and info on recipe measurement conversions, ingredients, substitutions and the methods behind how I do things.... check out my 'baking tips' tab at the top of the page.