Thursday, 29 September 2011

Crumble topping

Want to whip up a quick healthy dessert?

A bowl of fruit and crumble topped with a blob of soy yoghurt is your five minute answer!

I was reminded to put this post together when the boy grumbled that he was still hungry after the soup I served for lunch a couple of days ago. Five minutes later and we had a nice hot bowl of healthy apple crumble to finish off our meal.

This is a great simple recipe for getting all your fats, carbs and proteins, oh and did I mention it was made from oats…. You know how much I love oats!  Any fruit can be used but I have used apple here. I also used this topping for the fried plantain recipe. So versatile.

Recipe: crumble topping

2 servings


100g oats
1 to 2 tbs peanut butter
1 to 2 tsp agave nectar
½ tsp cinnamon


Lightly toast oats in a dry frying pan for a minute or so. Add remaining ingredients and keep moving round pan until melted and the oats a fully coated and just beginning to brown in places. Spoon over desert or fruit… or just eat them as they are (wait a couple of minutes for them to cool first!)

If you are making the apple crumble as pictured. Dice the apple and pan fry this first with a little coconut oil and some cinnamon. Once nearly cooked, add the ingredients as per the method above, or if you’d prefer to have the apple as a base with the crumble on top- keep the apple aside and top with the oats. Finish off with a blog of soy yoghurt or cream.

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