Mmmmm, raspberries and almonds! I figured this was a very
underused combo on my blog but I love bakewell tart so I can’t believe I
haven’t attempted a healthy version before now. Plenty of time for all that,
but this little oatcake certainly did the trick, and yes this is another single
serving cake of the microwave variety. Oh how I do love them!
Perfect for mother’s day breakfast.
The original idea for this cake came via this recipe,
when I was doing some ‘oatmeal’ research, and it simply looked too good to not
to try out. I made a few tweaks to the ingredients, and the quantities simply
because I wanted to make more of a single serving (though I’ll definitely be
making a larger batch from now on!) I then also took the leap of faith and use
the microwave to turn it into a super quick breakfast/brunch/dessert, and also
because I resent having to turn the oven on for a single cake!
It worked really well in a muffin case in a silicon
muffin pan, as you can then simply peel away the paper case once cooked (you may well not even need the paper cake case). To me
these had the lovely dense texture of oatmeal without the creaminess of a bowl
of cooked oats (I love that too but I know some people don’t). It's really a kind of porridge cake but that doesn't sound as good as it tastes! Having not tried
the oven version I was not able to compare the methods, I imagine the oven
version would maybe have more of a crust on the top and simply taste more
‘baked’ so if that’s your preference go for it!
I tried this recipe on the Saturday (in preparation for
Mother’s Day) and ate the first ‘cake ‘plain and then the second with a dollop
of super thick melted cashew cream, oh
yeah…I’d recommend going for the topping!
By Sunday I’d run out of topping…so I served them with soy yoghurt for
our mid-morning brunch which was still yummy!
Recipe: Bakewell oat-tart
Makes 2 cakes
Ingredients:
2/3 cup oats
1 tbs agave
¼ cup apple puree
¼ cup soy milk (or any milk alternative)
½ tsp almond extract
1 tsp ground chia or flax
Handful of fresh or frozen raspberries (I use frozen as
they don’t ‘bleed’ so much)
Flaked almonds for decoration (add some extra to mixture
if desired)
Method:
Mix all
ingredients together in a small bowl, adding the raspberries last so the
mixture doesn’t turn totally pink, unless that’s what you are aiming for!
Spoon into two
silicone cupcake/muffin cases (or anything suitable for microwaving) and cook
on full power for 2 minutes, though I would advise checking after 90 seconds to
see if they are ready to your desired consistency since microwaves are all
different.
For tips and info on recipe measurement conversions, ingredients, substitutions and the methods behind how I do things.... check out my 'baking tips' tab at the top of the page.
Wow these look amazing and no butter or eggs?? Right up my alley for this diet I'm on. I bet they taste awesome. They surely look it.
ReplyDeleteYep, it's pretty muc just a dense porridge in a cake form...and tastes good!
DeleteI love that you scaled down the recipe AND made these in the microwave AND healthier! Amazing!
ReplyDeleteThank you Jan! :-)
DeleteThis looks soo so delicious! I pinned it on Pinterest the other day! :)
ReplyDeleteThank you! :-) xx
Delete